We sprout in-house, using only certified organic seed! The seeds are soaked for 8-10hours in spring water and are rinsed daily. After about 2-3 days the seeds have tails and are ready to be harvested. Besides vitamins C, A, and K, sprouts contain fiber, manganese, riboflavin, copper, protein, thiamin, niacin, vitamin B6, iron, magnesium, phosphorus, and potassium. They are a complete power house of nutrition and are devine sprinkled on eggs, salads, wraps and buddha bowls. They can also be frozen and added to smoothies for the extra kick!