Also known as plain chard or swiss chard, it has large, fleshy but tender deep green leaves and thick, crisp stalks. A nutritional powerhouse and an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. They are delicious when lightly blanched, and used as a wrap! Stuff with stir fry veggies and serve with a peanut dipping sauce! Or add to your power green juice!