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Potatoes contain no fat, sodium or cholesterol and contain nearly half your daily value of vitamin C. They have more potassium than bananas and are a good source of vitamin B6.
Loaded with fiber, magnesium and antioxidants, this resistant starch is one of the most versatile vegetables! Bulk up meals, add to cooked dishes or serve as a side to compliment any meal! We love to cook potatoes on the braai with their skins on and use them to make a devine mash potato with herbs and coconut oil!