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Pomegranates are among the top 10 foods that heal the body and the mind! Research shows that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia and inflammation. Pomegranates have even been shown to provide anti-carcinogenic effects. They’re loaded with fiber, vitamin C, vitamin K and potassium.

A pomegranate is a true gem of a fruit. Its jewel-like seeds and sweet-tart juice make all kinds of sweet and savory recipes sparkle, including salads, braised meats, cocktails, and oh so much more.