Kale is low in calories, high in fiber and has zero fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium! Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Lightly steam before adding to salads, or roast for a delicious crunch! Our favourite breakfast is a fried free range egg on a bed of stir fry kale and oyster mushrooms!