Organic Gluten Free Oats
Per 500g bag
Oats are naturally gluten-free, how ever most companies who sell oats, also process wheat, barley and other similar grains containing gluten. As oats are very absorbable they may become contaminated if near gluten containing grains.
They can help in preventing constipation: Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.
They can also help Control blood sugar levels Since oats help stabilise blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.