Figs

Per kilo price

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. The health benefits of figs include the fruits’ use in the treatment of constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma.