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Per 300 gram.

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. Perfect for making cauli rice, mash or even a lovely soup! This low-carb veg is a banting go-to!


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