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Cabbage has an impressive list of antioxidant phytonutrients which help decrease the risk of several cardiovascular diseases. This cruciferous vegetable has great anti-inflammatory benefits. Cabbage contains a variety of nutrients of potential benefit to our stomach and intestinal linings. Digestive tract benefits include proper regulation of bacterial populations inside the stomach. Eat raw, finally chopped in salads, or add to soups and stews. We recommend eating fermented cabbage for the most nutritional benefits.