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Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. There are many different ways you can enjoy it, either baked, or sautéed on its own, butternut is the perfect side dish to any entree, and also makes a mouthwatering soup, stir fry and salad!